Category: Work Life Balance
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My Top Ten. How I Make Sure I Put Myself First Throughout the Year.
We all have many (different) responsibilities. Some of them are not sexy or glamorous. And some of them we ‘must do’. Last year, 2022 I realigned myself with some ‘me’ practices. I am sharing a few things that I have done and practiced. These are my top ten. Enjoy and I hope this empowers and…
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Lyrical Wordplay
Have you ever heard a lyricist provide the perfect combination of words, style, and cadence? Set to the right backdrop, the mood can captivate and we find ourselves in a communal sway. This agreement between performer and audience members can be likened to the power of words and how they are socialized. Within a work,…
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Tackling Professionalism
How the term Professionalism Hinders Belonging and Wellness Culture I remember saying “I am a black woman in leadership who has a low register tone tasked to provide feedback to people whose academic programs and supervisory experiences have not provided their contact with a ‘me’ as a professional” We need objective measures in place. Between…
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The House Is Burning
Why Advocacy Needs To Change For Things to Change Imagine a fire. Imagine a crowd of people pontificating and talking about the fire while the house is burning. There is another crowd of people waiting for the fire to finish so that they can sell the land and build another house…hopefully it won’t burn again.…
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The Problem With Mentorship
How One Word Won’t Fix the world of Autism Behavioral Health ” I can do it” he said. Of course, he could DO it, but the struggle, in this case, was unnecessary as he applied right-handed skills to his left-handed world. As his mentor in the kitchen, I was inspired by his excitement and…
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Conferencing Like a Motha
Building a Place for People and Their Parts Full disclosure, I write this from the perspective of a mother who enjoys working from home. My office door is more open than closed. I have almost mastered doing more in four hours than most do in eight. I have also realized that working during untraditional hours…
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Behavior Change
In order for behavior to change, there must be behavior change. My sister, Dionnea Seals said this to me, reminding me and encouraging me as I simply asked “What the What?” I was and have moments of frustration while sitting in rooms (in person or virtual) when people who do not have voices inside the…
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Papercuts.
What Planned Ignoring Does and Why We Shouldn’t Get Comfortable With It It hurts my feelings to be ignored. She said it. In her full five year old boldness. And I understood it. I quickly got it. It gave me pause and moved me to think about how ignoring (planned or unplanned) is dismissive of…
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Shelter.
What we face in behavioral health organizations and need to make time to confront. I have been on a listening tour. One that allows me to focus on my senses and take it all in. The good stuff, the bad, and in-between stuff. A self-assessment and needs analysis. Being covered and having covering for your…
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Lessons from #Chopped
What Foodnetwork TV has taught me about Corrective Feedback, Using my words, and the importance of being a Supervisor and Supervisee. Chopped surprised me. I thought it would be about food. This show has given lessons in feedback (giving and receiving) and, how at any moment, everyone should be ready to learn and level up.…
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